Shrimp in garlic sauce, Puerto Rican style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Puerto Rican dish featuring plump shrimp sautéed in a fragrant garlic-infused sauce, often brightened with a touch of lime or white wine. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 3 tbsp olive oil - 6-8 cloves garlic, minced - 1/4 cup dry white wine or chicken broth - 2 tbsp fresh lime juice - 1/4 cup chopped fresh cilantro or parsley - Salt and black pepper to taste Instructions: 1. Pat shrimp dry and season with salt and pepper. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it. 3. Add shrimp to the skillet and cook for 1-2 minutes per side, until they turn pink and opaque. 4. Pour in white wine (or broth) and lime juice. Bring to a quick simmer and cook for another 1-2 minutes, allowing the sauce to reduce slightly. 5. Remove from heat, stir in fresh cilantro or parsley. Serve immediately, often with rice or crusty bread.
Per 100g reference serving, Shrimp in garlic sauce, Puerto Rican style provides 281 kcal of energy, 11.6g protein (16% of calories), 2.45g total carbohydrates (3% of calories, including 0.2g dietary fiber and 0.47g sugars), and 25g total fat (81% of calories).
Vitamins Profile in Shrimp in garlic sauce, Puerto Rican style (Per 100g)
Track how Shrimp in garlic sauce, Puerto Rican style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12 mg | 13.3% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.89 µg | 37.1% DV |
| Vitamin A (RAE) | 162 µg | 18% DV |
| Vitamin E (Alpha-Tocopherol) | 5.19 mg | 34.6% DV |
| Vitamin K (Phylloquinone) | 39.8 µg | 33.2% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 70 mg | 12.7% DV |
| Preformed Retinol | 140 µg | 15.6% DV |
| Beta-Carotene | 241 µg | 6.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 84 µg | 0.8% DV |
Minerals & Electrolytes in Shrimp in garlic sauce, Puerto Rican style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 24.7 µg | 44.9% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.163 mg | 18.1% DV |
| Sodium (Na) | 476 mg | 20.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.058 g | 11.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.056 g | 11.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.366 g | 22.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.23 g | 30.2% DV |
| Monounsaturated Fat (MUFA) | 14.5 g | 48.2% DV |
| Polyunsaturated Fat (PUFA) | 4.76 g | 23.8% DV |
| Saturated Fat (SFA) | 4.32 g | 21.6% DV |
| Dietary Cholesterol | 104 mg | 34.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp in garlic sauce, Puerto Rican style contains 281 calories (kcal), 11.6g of protein, 2.45g of carbohydrates (0.2g fiber, 0.47g total sugars), and 25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp in garlic sauce, Puerto Rican style has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp in garlic sauce, Puerto Rican style: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp in garlic sauce, Puerto Rican style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.