Toddler meal, rice and vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and easily digestible meal for toddlers, combining soft rice with a colorful assortment of vegetables, offering gentle nutrition.
Per 100g reference serving, Toddler meal, rice and vegetables provides 83 kcal of energy, 4.02g protein (20% of calories), 13.4g total carbohydrates (65% of calories, including 0.9g dietary fiber and 1.47g sugars), and 1.4g total fat (15% of calories).
Vitamins Profile in Toddler meal, rice and vegetables (Per 100g)
Track how Toddler meal, rice and vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.3 mg | 3.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 1.28 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 39 µg | 9.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 1256 µg | 34.9% DV |
| Alpha-Carotene | 273 µg | 22.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 427 µg | 4.3% DV |
Minerals & Electrolytes in Toddler meal, rice and vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 4.5 µg | 8.2% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 180 mg | 7.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.284 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.558 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.34 g | 1.7% DV |
| Saturated Fat (SFA) | 0.392 g | 2% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Toddler meal, rice and vegetables contains 83 calories (kcal), 4.02g of protein, 13.4g of carbohydrates (0.9g fiber, 1.47g total sugars), and 1.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Toddler meal, rice and vegetables has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.274 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Toddler meal, rice and vegetables: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Toddler meal, rice and vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.