Shellfish and noodles with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and flavorful dish featuring a medley of shellfish and tender noodles, all coated in a rich, tangy tomato-based sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 8 oz linguine or spaghetti - 1 tbsp olive oil - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 (15 oz) can crushed tomatoes - 1/2 cup dry white wine or vegetable broth - 1/2 lb mixed shellfish (shrimp, mussels, clams, calamari) - 1/4 cup fresh parsley, chopped - 1/2 tsp red pepper flakes (optional) - Salt and black pepper to taste Instructions: 1. Cook linguine according to package directions until al dente. Drain, reserving 1/2 cup pasta water. 2. Heat olive oil in a large skillet or pot over medium heat. Sauté onion for 3-4 minutes until softened. Add garlic and red pepper flakes (if using), cook for 1 minute. 3. Stir in crushed tomatoes and white wine/broth. Bring to a simmer and cook for 5-7 minutes. 4. Add shellfish to the sauce. If using mussels/clams, cover and cook until they open (discard any that don't). Cook shrimp/calamari until opaque, about 3-5 minutes. 5. Add cooked linguine and reserved pasta water (if needed) to the sauce. Toss to combine. Stir in fresh parsley. Serve immediately.
Per 100g reference serving, Shellfish and noodles with tomato-based sauce provides 135 kcal of energy, 6.58g protein (20% of calories), 15.7g total carbohydrates (47% of calories, including 1.1g dietary fiber and 1.36g sugars), and 5.04g total fat (33% of calories).
Vitamins Profile in Shellfish and noodles with tomato-based sauce (Per 100g)
Track how Shellfish and noodles with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.67 µg | 69.6% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.5 mg | 10% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.167 mg | 13.9% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 1.69 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 36.4 mg | 6.6% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
| Lycopene | 4454 µg | 44.5% DV |
Minerals & Electrolytes in Shellfish and noodles with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 179 mg | 3.8% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 21 µg | 38.2% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.117 mg | 13% DV |
| Sodium (Na) | 239 mg | 10.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.016 g | 3.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.55 g | 11.1% DV |
| Monounsaturated Fat (MUFA) | 1.89 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 1.78 g | 8.9% DV |
| Saturated Fat (SFA) | 0.782 g | 3.9% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shellfish and noodles with tomato-based sauce contains 135 calories (kcal), 6.58g of protein, 15.7g of carbohydrates (1.1g fiber, 1.36g total sugars), and 5.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shellfish and noodles with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shellfish and noodles with tomato-based sauce: Crustaceans, Molluscs, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shellfish and noodles with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.