Meat loaf made with beef, veal and pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A gourmet take on the classic, this meatloaf blends the distinct flavors of ground beef, tender veal, and savory pork for a rich and complex taste. --- RECIPE --- Servings: 8-10 Prep Time: 20 minutes Ingredients: - 1 lb ground beef - 1/2 lb ground veal - 1/2 lb ground pork - 1 cup breadcrumbs - 1 large egg - 1/2 cup milk - 1/2 cup finely chopped onion - 2 cloves garlic, minced - 2 tbsp Worcestershire sauce - 1 tsp dried Italian seasoning - 1 tsp salt - 1/2 tsp black pepper - For the glaze: - 1/2 cup ketchup - 2 tbsp brown sugar - 1 tsp apple cider vinegar Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine ground beef, ground veal, ground pork, breadcrumbs, egg, milk, onion, garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix gently until just combined. Do not overmix. 3. Shape the mixture into a loaf and place it in a lightly greased loaf pan or on a baking sheet. 4. In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar for the glaze. 5. Spread about half of the glaze over the top of the meatloaf. 6. Bake for 1 hour, then spread the remaining glaze over the meatloaf. Continue baking for another 15-25 minutes, or until internal temperature reaches 160°F (71°C). 7. Let the meatloaf rest for 10 minutes before slicing and serving.
Per 100g reference serving, Meat loaf made with beef, veal and pork provides 196 kcal of energy, 17.3g protein (36% of calories), 7.18g total carbohydrates (15% of calories, including 0.4g dietary fiber and 1.8g sugars), and 10.5g total fat (49% of calories).
Vitamins Profile in Meat loaf made with beef, veal and pork (Per 100g)
Track how Meat loaf made with beef, veal and pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.38 µg | 57.5% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.178 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 3.56 mg | 22.3% DV |
| Vitamin B6 (Pyridoxine) | 0.255 mg | 15% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 69.2 mg | 12.6% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Meat loaf made with beef, veal and pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 63 mg | 4.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 269 mg | 5.7% DV |
| Zinc (Zn) | 3.5 mg | 31.8% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 169 mg | 13.5% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 412 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.034 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.624 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 4.43 g | 14.8% DV |
| Polyunsaturated Fat (PUFA) | 0.723 g | 3.6% DV |
| Saturated Fat (SFA) | 3.89 g | 19.4% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Meat loaf made with beef, veal and pork contains 196 calories (kcal), 17.3g of protein, 7.18g of carbohydrates (0.4g fiber, 1.8g total sugars), and 10.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Meat loaf made with beef, veal and pork has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 7.75 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Meat loaf made with beef, veal and pork: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Meat loaf made with beef, veal and pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.