Meat loaf made with beef, with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food featuring a savory beef meatloaf, baked until tender, and generously topped or simmered in a rich, tangy tomato-based sauce. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1.5 lbs ground beef (80/20 recommended) - 1/2 cup breadcrumbs - 1/4 cup milk - 1 egg, beaten - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp Worcestershire sauce - 1 tsp dried Italian seasoning - Salt and black pepper to taste - For sauce: 1 (15 oz) can tomato sauce, 1 tbsp brown sugar, 1 tsp apple cider vinegar Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan. 2. In a large bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix gently until just combined; do not overmix. 3. Press the meat mixture evenly into the prepared loaf pan. 4. In a small bowl, whisk together tomato sauce, brown sugar, and apple cider vinegar. Pour about half of this sauce over the top of the meatloaf. 5. Bake for 1 hour. Then, pour the remaining sauce over the meatloaf and bake for another 15-20 minutes, or until an internal temperature of 160°F (71°C) is reached. Let rest for 10 minutes before slicing and serving.
Per 100g reference serving, Meat loaf made with beef, with tomato-based sauce provides 159 kcal of energy, 13.8g protein (35% of calories), 6.77g total carbohydrates (17% of calories, including 0.7g dietary fiber and 2.23g sugars), and 8.35g total fat (48% of calories).
Vitamins Profile in Meat loaf made with beef, with tomato-based sauce (Per 100g)
Track how Meat loaf made with beef, with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.28 µg | 53.3% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.159 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 3.11 mg | 19.4% DV |
| Vitamin B6 (Pyridoxine) | 0.229 mg | 13.5% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 55.2 mg | 10% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 60 µg | 1.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 35 µg | 0.4% DV |
| Lycopene | 3156 µg | 31.6% DV |
Minerals & Electrolytes in Meat loaf made with beef, with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 53 mg | 4.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 279 mg | 5.9% DV |
| Zinc (Zn) | 3 mg | 27.3% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 429 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.425 g | 3% DV |
| Monounsaturated Fat (MUFA) | 3.54 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 0.494 g | 2.5% DV |
| Saturated Fat (SFA) | 3.07 g | 15.3% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Meat loaf made with beef, with tomato-based sauce contains 159 calories (kcal), 13.8g of protein, 6.77g of carbohydrates (0.7g fiber, 2.23g total sugars), and 8.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Meat loaf made with beef, with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Meat loaf made with beef, with tomato-based sauce: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Meat loaf made with beef, with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.