Macaroni or pasta salad, made with creamy dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and indulgent cold pasta salad, featuring cooked macaroni or pasta coated in a thick, creamy dressing, often with a blend of savory and tangy notes. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz elbow macaroni - 1/2 cup creamy salad dressing (e.g., ranch or Caesar) - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1/4 cup shredded carrots - Salt and black pepper to taste - 1 tbsp fresh chives (chopped, optional) Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, combine the cooled macaroni, celery, red onion, and shredded carrots. 3. 3. Pour creamy salad dressing over the pasta mixture and toss to coat evenly. Season with salt and pepper. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Stir in fresh chives before serving, if desired.
Per 100g reference serving, Macaroni or pasta salad, made with creamy dressing provides 156 kcal of energy, 3.8g protein (10% of calories), 20.1g total carbohydrates (52% of calories, including 1.6g dietary fiber and 1.65g sugars), and 6.62g total fat (38% of calories).
Vitamins Profile in Macaroni or pasta salad, made with creamy dressing (Per 100g)
Track how Macaroni or pasta salad, made with creamy dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.8 mg | 6.4% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 22.2 µg | 18.5% DV |
| Vitamin B1 (Thiamin) | 0.171 mg | 14.3% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.3% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 10.5 mg | 1.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 623 µg | 17.3% DV |
| Alpha-Carotene | 242 µg | 20.2% DV |
| Lutein + Zeaxanthin | 96 µg | 1% DV |
| Lycopene | 390 µg | 3.9% DV |
Minerals & Electrolytes in Macaroni or pasta salad, made with creamy dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 15.6 µg | 28.4% DV |
| Phosphorus (P) | 65 mg | 5.2% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 206 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.432 g | 27% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.95 g | 21.1% DV |
| Monounsaturated Fat (MUFA) | 1.61 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 3.39 g | 16.9% DV |
| Saturated Fat (SFA) | 1.08 g | 5.4% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad, made with creamy dressing contains 156 calories (kcal), 3.8g of protein, 20.1g of carbohydrates (1.6g fiber, 1.65g total sugars), and 6.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad, made with creamy dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 1.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad, made with creamy dressing: Eggs, Mustard, Milk, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad, made with creamy dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.