Green beans, canned, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned green beans, prepared with butter or margarine, delivering a soft texture and a classic, buttery flavor.
Per 100g reference serving, Green beans, canned, cooked with butter or margarine provides 43 kcal of energy, 1.03g protein (10% of calories), 4g total carbohydrates (37% of calories, including 1.8g dietary fiber and 1.26g sugars), and 2.57g total fat (53% of calories).
Vitamins Profile in Green beans, canned, cooked with butter or margarine (Per 100g)
Track how Green beans, canned, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 39 µg | 32.5% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.045 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 14.7 mg | 2.7% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 128 µg | 3.6% DV |
| Alpha-Carotene | 151 µg | 12.6% DV |
| Beta-Cryptoxanthin | 23 µg | 3.8% DV |
| Lutein + Zeaxanthin | 373 µg | 3.7% DV |
Minerals & Electrolytes in Green beans, canned, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 95 mg | 2% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 291 mg | 12.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.163 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.389 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 0.594 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.551 g | 2.8% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green beans, canned, cooked with butter or margarine contains 43 calories (kcal), 1.03g of protein, 4g of carbohydrates (1.8g fiber, 1.26g total sugars), and 2.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, canned, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.45 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, canned, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, canned, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.