Corn, canned, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned corn, heated and tossed with melted butter or margarine, creating a simple yet satisfying and flavorful side dish. --- RECIPE --- Servings: 2-3 Prep Time: 8 minutes Ingredients: - 1 (15 ounce) can whole kernel corn, drained - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Drain the canned corn well. Rinse if desired. 2. Melt butter or margarine in a saucepan over medium heat. 3. Add drained corn and cook, stirring occasionally, until heated through, about 3-5 minutes. 4. Season with salt and pepper before serving.
Per 100g reference serving, Corn, canned, cooked with butter or margarine provides 85 kcal of energy, 2.24g protein (9% of calories), 13.9g total carbohydrates (59% of calories, including 1.9g dietary fiber and 4.32g sugars), and 3.38g total fat (32% of calories).
Vitamins Profile in Corn, canned, cooked with butter or margarine (Per 100g)
Track how Corn, canned, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.7% DV |
| Vitamin B3 (Niacin) | 0.976 mg | 6.1% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 17.7 mg | 3.2% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 20 µg | 3.3% DV |
| Lutein + Zeaxanthin | 675 µg | 6.8% DV |
Minerals & Electrolytes in Corn, canned, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 216 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.053 g | 3.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.78 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 0.941 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.85 g | 4.2% DV |
| Saturated Fat (SFA) | 1.19 g | 5.9% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, canned, cooked with butter or margarine contains 85 calories (kcal), 2.24g of protein, 13.9g of carbohydrates (1.9g fiber, 4.32g total sugars), and 3.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, canned, cooked with butter or margarine has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.323 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Corn, canned, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, canned, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.