Chicken "wings", plain, from other sources: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Simple and versatile, these plain chicken wings from various sources provide a blank canvas for your culinary creativity or a straightforward, savory snack.
Per 100g reference serving, Chicken "wings", plain, from other sources provides 314 kcal of energy, 18g protein (23% of calories), 12.6g total carbohydrates (16% of calories, including 0.3g dietary fiber and 0.11g sugars), and 21.1g total fat (61% of calories).
Vitamins Profile in Chicken "wings", plain, from other sources (Per 100g)
Track how Chicken "wings", plain, from other sources contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.7 mg | 11.3% DV |
| Vitamin K (Phylloquinone) | 6.2 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.145 mg | 12.1% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 5.54 mg | 34.6% DV |
| Vitamin B6 (Pyridoxine) | 0.237 mg | 13.9% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 73.9 mg | 13.4% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Chicken "wings", plain, from other sources (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.25 mg | 6.9% DV |
| Calcium (Ca) | 49 mg | 3.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 206 mg | 4.4% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 23.1 µg | 42% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 729 mg | 31.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.531 g | 33.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.34 g | 31% DV |
| Monounsaturated Fat (MUFA) | 9.68 g | 32.3% DV |
| Polyunsaturated Fat (PUFA) | 5.01 g | 25% DV |
| Saturated Fat (SFA) | 4.92 g | 24.6% DV |
| Dietary Cholesterol | 98 mg | 32.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken "wings", plain, from other sources contains 314 calories (kcal), 18g of protein, 12.6g of carbohydrates (0.3g fiber, 0.11g total sugars), and 21.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken "wings", plain, from other sources has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken "wings", plain, from other sources: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken "wings", plain, from other sources by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.