Chicken breast, grilled with sauce, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Basted with a delicious sauce and grilled to perfection, this chicken breast is bursting with flavor, featuring a tender interior and caramelized, saucy skin.
Per 100g reference serving, Chicken breast, grilled with sauce, skin eaten provides 202 kcal of energy, 21.1g protein (43% of calories), 7.34g total carbohydrates (15% of calories, including 0.2g dietary fiber and 5.98g sugars), and 9.15g total fat (42% of calories).
Vitamins Profile in Chicken breast, grilled with sauce, skin eaten (Per 100g)
Track how Chicken breast, grilled with sauce, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 7.07 mg | 44.2% DV |
| Vitamin B6 (Pyridoxine) | 0.573 mg | 33.7% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 52.9 mg | 9.6% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 819 µg | 8.2% DV |
Minerals & Electrolytes in Chicken breast, grilled with sauce, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 280 mg | 6% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 21.3 µg | 38.7% DV |
| Phosphorus (P) | 160 mg | 12.8% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 454 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.141 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.89 g | 13.5% DV |
| Monounsaturated Fat (MUFA) | 3.46 g | 11.5% DV |
| Polyunsaturated Fat (PUFA) | 2.16 g | 10.8% DV |
| Saturated Fat (SFA) | 2.1 g | 10.5% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken breast, grilled with sauce, skin eaten contains 202 calories (kcal), 21.1g of protein, 7.34g of carbohydrates (0.2g fiber, 5.98g total sugars), and 9.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast, grilled with sauce, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast, grilled with sauce, skin eaten: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken breast, grilled with sauce, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.