Bread, cornmeal and molasses, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted to perfection, this cornmeal and molasses bread develops a delightful crispness and a deeper, more pronounced flavor, ideal for a hearty breakfast.
Per 100g reference serving, Bread, cornmeal and molasses, toasted provides 313 kcal of energy, 8.69g protein (11% of calories), 60.7g total carbohydrates (77% of calories, including 1.8g dietary fiber and 16.4g sugars), and 4.2g total fat (12% of calories).
Vitamins Profile in Bread, cornmeal and molasses, toasted (Per 100g)
Track how Bread, cornmeal and molasses, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.446 mg | 37.2% DV |
| Vitamin B2 (Riboflavin) | 0.273 mg | 21% DV |
| Vitamin B3 (Niacin) | 4.07 mg | 25.4% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 102 µg | 25.5% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 9.8 mg | 1.8% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Lutein + Zeaxanthin | 102 µg | 1% DV |
Minerals & Electrolytes in Bread, cornmeal and molasses, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.33 mg | 24.1% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 75 mg | 17.9% DV |
| Potassium (K) | 404 mg | 8.6% DV |
| Zinc (Zn) | 0.76 mg | 6.9% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.224 mg | 24.9% DV |
| Sodium (Na) | 346 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.514 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 0.784 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.549 g | 2.7% DV |
| Saturated Fat (SFA) | 1.89 g | 9.4% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, cornmeal and molasses, toasted contains 313 calories (kcal), 8.69g of protein, 60.7g of carbohydrates (1.8g fiber, 16.4g total sugars), and 4.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, cornmeal and molasses, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bread, cornmeal and molasses, toasted: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, cornmeal and molasses, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.