Burrito bowl, chicken, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A protein-rich burrito bowl combining succulent chicken with hearty beans and a colorful assortment of fresh toppings. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned shredded chicken - 1/2 cup black beans, rinsed and drained - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded Monterey Jack cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned chicken and black beans. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, chicken, with beans provides 135 kcal of energy, 13.6g protein (40% of calories), 6.94g total carbohydrates (21% of calories, including 1.8g dietary fiber and 0.34g sugars), and 5.87g total fat (39% of calories).
Vitamins Profile in Burrito bowl, chicken, with beans (Per 100g)
Track how Burrito bowl, chicken, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 2.75 mg | 17.2% DV |
| Vitamin B6 (Pyridoxine) | 0.283 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 43.5 mg | 7.9% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Burrito bowl, chicken, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 267 mg | 5.7% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 14.2 µg | 25.8% DV |
| Phosphorus (P) | 159 mg | 12.7% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 345 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.12 g | 7.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.69 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 1.82 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 0.872 g | 4.4% DV |
| Saturated Fat (SFA) | 2.43 g | 12.1% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, chicken, with beans contains 135 calories (kcal), 13.6g of protein, 6.94g of carbohydrates (1.8g fiber, 0.34g total sugars), and 5.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, chicken, with beans has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.24 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, chicken, with beans: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, chicken, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.