Sausage with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty sausage, often Italian or breakfast links, simmered in a rich, savory tomato-based sauce, a versatile dish perfect for pasta, subs, or a comforting meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb Italian sausage (sweet or hot), casings removed if desired - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1/2 cup chicken or beef broth - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - Salt and black pepper to taste - Fresh basil or parsley, chopped, for garnish Instructions: 1. In a large skillet or Dutch oven, brown sausage over medium-high heat, breaking it apart with a spoon. Drain excess fat. Remove sausage and set aside. 2. Add olive oil and chopped onion to the skillet and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return sausage to the skillet. Stir in crushed tomatoes, chicken/beef broth, oregano, basil, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 20-30 minutes, stirring occasionally, allowing flavors to meld and sauce to thicken. 5. Taste and adjust seasoning. Garnish with fresh basil or parsley and serve hot, perhaps over pasta or polenta.
Per 100g reference serving, Sausage with tomato-based sauce provides 234 kcal of energy, 13.3g protein (23% of calories), 2.58g total carbohydrates (4% of calories, including 0.4g dietary fiber and 1.82g sugars), and 19.1g total fat (73% of calories).
Vitamins Profile in Sausage with tomato-based sauce (Per 100g)
Track how Sausage with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.68 µg | 28.3% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.06 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.185 mg | 15.4% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 4.55 mg | 28.4% DV |
| Vitamin B6 (Pyridoxine) | 0.164 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 46.1 mg | 8.4% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 74 µg | 2.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 3944 µg | 39.4% DV |
Minerals & Electrolytes in Sausage with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.12 mg | 6.2% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 327 mg | 7% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 863 mg | 37.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.103 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.13 g | 22.4% DV |
| Monounsaturated Fat (MUFA) | 8.06 g | 26.9% DV |
| Polyunsaturated Fat (PUFA) | 3.6 g | 18% DV |
| Saturated Fat (SFA) | 6.17 g | 30.8% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sausage with tomato-based sauce contains 234 calories (kcal), 13.3g of protein, 2.58g of carbohydrates (0.4g fiber, 1.82g total sugars), and 19.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage with tomato-based sauce: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
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