Salami, dry or hard, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic cured meat, dry or hard pork salami boasts a rich, concentrated flavor and firm, chewy texture, often seasoned with garlic and spices, perfect for antipasto.
Per 100g reference serving, Salami, dry or hard, pork provides 407 kcal of energy, 22.6g protein (23% of calories), 1.6g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 33.7g total fat (75% of calories).
Vitamins Profile in Salami, dry or hard, pork (Per 100g)
Track how Salami, dry or hard, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.8 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.93 mg | 77.5% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 5.6 mg | 35% DV |
| Vitamin B5 (Pantothenic Acid) | 1.06 mg | 21.2% DV |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 32.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Salami, dry or hard, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 378 mg | 8% DV |
| Zinc (Zn) | 4.2 mg | 38.2% DV |
| Selenium (Se) | 25.4 µg | 46.2% DV |
| Phosphorus (P) | 229 mg | 18.3% DV |
| Copper (Cu) | 0.16 mg | 17.8% DV |
| Manganese (Mn) | 0.07 mg | 3% DV |
| Sodium (Na) | 2260 mg | 98.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.28 g | 17.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.27 g | 23.4% DV |
| Monounsaturated Fat (MUFA) | 16 g | 53.3% DV |
| Polyunsaturated Fat (PUFA) | 3.74 g | 18.7% DV |
| Saturated Fat (SFA) | 11.9 g | 59.5% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.62 g | 54.2% DV |
| Isoleucine (BCAA) | 1.08 g | 72.3% DV |
| Valine (BCAA) | 1.12 g | 62.2% DV |
| Lysine | 1.88 g | 89.4% DV |
| Methionine | 0.47 g | 47% DV |
| Tryptophan | 0.253 g | 63.2% DV |
| Phenylalanine | 0.94 g | 62.7% DV |
| Threonine | 1.01 g | 92% DV |
| Histidine | 0.614 g | 76.8% DV |
| Glycine | 1.55 g | 51.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Salami, dry or hard, pork contains 407 calories (kcal), 22.6g of protein, 1.6g of carbohydrates (0g fiber, 0g total sugars), and 33.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, dry or hard, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 10.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, dry or hard, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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