Chrysanthemum, garland, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fragrant and slightly bitter raw garland chrysanthemum leaves, a popular leafy green in Asian cuisine, often used in stir-fries or hot pots.
Per 100g reference serving, Chrysanthemum, garland, raw provides 24 kcal of energy, 3.36g protein (44% of calories), 3.02g total carbohydrates (40% of calories, including 3g dietary fiber and 0g sugars), and 0.56g total fat (16% of calories).
Vitamins Profile in Chrysanthemum, garland, raw (Per 100g)
Track how Chrysanthemum, garland, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.4 mg | 1.6% DV |
| Vitamin A (RAE) | 116 µg | 12.9% DV |
| Vitamin K (Phylloquinone) | 350 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.13 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.1% DV |
| Vitamin B3 (Niacin) | 0.531 mg | 3.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.221 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 177 µg | 44.2% DV |
| Folate (Dietary Folate Equivalents) | 177 µg | 44.2% DV |
| Natural Food Folate | 177 µg | 44.2% DV |
| Beta-Carotene | 1380 µg | 38.3% DV |
| Beta-Cryptoxanthin | 24 µg | 4% DV |
| Lutein + Zeaxanthin | 3834 µg | 38.3% DV |
Minerals & Electrolytes in Chrysanthemum, garland, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.29 mg | 12.7% DV |
| Calcium (Ca) | 117 mg | 9% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 567 mg | 12.1% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Manganese (Mn) | 0.943 mg | 41% DV |
| Sodium (Na) | 118 mg | 5.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chrysanthemum, garland, raw contains 24 calories (kcal), 3.36g of protein, 3.02g of carbohydrates (3g fiber, 0g total sugars), and 0.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chrysanthemum, garland, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -10.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chrysanthemum, garland, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chrysanthemum, garland, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.