Tamales, masa and pork filling (Hopi): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory steamed parcels of masa dough filled with seasoned pork, a traditional and beloved dish among the Hopi people, offering rich flavors and a satisfying texture. --- RECIPE --- Servings: 10-12 tamales Prep Time: 45 minutes Ingredients: - 2 cups masa harina - 1.5 cups warm chicken broth - 1/2 cup lard or vegetable shortening - 1 tsp baking powder - Salt to taste - 1 lb cooked shredded pork (seasoned with chili powder, cumin, garlic) - 20-25 dried corn husks (soaked) Instructions: 1. Beat lard/shortening until fluffy. 2. In a separate bowl, combine masa harina, baking powder, and salt. 3. Gradually add warm broth to masa mixture, then beat in the fluffy lard until a soft, spreadable dough forms. 4. Spread a thin layer of masa onto a soaked corn husk. 5. Place a spoonful of seasoned pork in the center. 6. Fold the sides of the husk over the filling, then fold up the bottom. 7. Steam tamales upright in a steamer basket for 1-1.5 hours, or until masa is firm and pulls away easily from the husk.
Per 100g reference serving, Tamales, masa and pork filling (Hopi) provides 168 kcal of energy, 13.2g protein (31% of calories), 18.3g total carbohydrates (43% of calories, including 3.3g dietary fiber and 1.57g sugars), and 4.7g total fat (26% of calories).
Vitamins Profile in Tamales, masa and pork filling (Hopi) (Per 100g)
Track how Tamales, masa and pork filling (Hopi) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 81 µg | 9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.4 mg | 16% DV |
| Vitamin K (Phylloquinone) | 5.9 µg | 4.9% DV |
| Vitamin B1 (Thiamin) | 0.167 mg | 13.9% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 2.82 mg | 17.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.82 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.262 mg | 15.4% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 740 µg | 20.6% DV |
| Alpha-Carotene | 17 µg | 1.4% DV |
| Beta-Cryptoxanthin | 342 µg | 57% DV |
| Lutein + Zeaxanthin | 616 µg | 6.2% DV |
Minerals & Electrolytes in Tamales, masa and pork filling (Hopi) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 250 mg | 5.3% DV |
| Zinc (Zn) | 1.27 mg | 11.5% DV |
| Selenium (Se) | 32.6 µg | 59.3% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.087 mg | 9.7% DV |
| Manganese (Mn) | 0.16 mg | 7% DV |
| Sodium (Na) | 298 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.032 g | 2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.911 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 1.65 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5% DV |
| Saturated Fat (SFA) | 1.38 g | 6.9% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tamales, masa and pork filling (Hopi) contains 168 calories (kcal), 13.2g of protein, 18.3g of carbohydrates (3.3g fiber, 1.57g total sugars), and 4.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tamales, masa and pork filling (Hopi) has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tamales, masa and pork filling (Hopi): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tamales, masa and pork filling (Hopi) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.