Cereal, rice crispy, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast staple, these light and airy puffed rice grains offer a subtly sweet, crunchy start to your day, perfect with milk or as a base for treats.
Per 100g reference serving, Cereal, rice crispy, plain provides 358 kcal of energy, 6.96g protein (8% of calories), 79.8g total carbohydrates (89% of calories, including 0.4g dietary fiber and 9.85g sugars), and 1.21g total fat (3% of calories).
Vitamins Profile in Cereal, rice crispy, plain (Per 100g)
Track how Cereal, rice crispy, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 4.9 µg | 24.5% DV |
| Vitamin B12 (Cobalamin) | 3.52 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.959 mg | 79.9% DV |
| Vitamin B2 (Riboflavin) | 0.954 mg | 73.4% DV |
| Vitamin B3 (Niacin) | 12.8 mg | 80.1% DV |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 75.9% DV |
| Total Folate (Vitamin B9) | 592 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 995 µg | 100% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 7 mg | 1.3% DV |
Minerals & Electrolytes in Cereal, rice crispy, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 26.7 mg | 100% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 67 mg | 1.4% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 4.7 µg | 8.5% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.2 mg | 22.2% DV |
| Sodium (Na) | 505 mg | 22% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.061 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.289 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.395 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.349 g | 1.7% DV |
| Saturated Fat (SFA) | 0.343 g | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cereal, rice crispy, plain contains 358 calories (kcal), 6.96g of protein, 79.8g of carbohydrates (0.4g fiber, 9.85g total sugars), and 1.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, rice crispy, plain has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, rice crispy, plain: Milk, Peanuts, Soybeans, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, rice crispy, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.