Cherries, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender, canned cherries offer a convenient way to enjoy the fruit year-round, often packed in light syrup or juice, perfect for desserts.
Per 100g reference serving, Cherries, canned provides 74 kcal of energy, 0.71g protein (4% of calories), 18.8g total carbohydrates (95% of calories, including 1.4g dietary fiber and 17.4g sugars), and 0.14g total fat (1% of calories).
Vitamins Profile in Cherries, canned (Per 100g)
Track how Cherries, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.377 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.028 mg | 1.6% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 3.8 mg | 0.7% DV |
| Beta-Carotene | 88 µg | 2.4% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Cherries, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.031 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.035 g | 0.2% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cherries, canned contains 74 calories (kcal), 0.71g of protein, 18.8g of carbohydrates (1.4g fiber, 17.4g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cherries, canned has an estimated food pH of 3.8 and a Potential Renal Acid Load (PRAL) score of -2.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cherries, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cherries, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.