Corn beverage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique drink crafted from corn, offering a subtly sweet and earthy flavor profile, often enjoyed as a traditional or specialty refreshment.
Per 100g reference serving, Corn beverage provides 44 kcal of energy, 0.84g protein (8% of calories), 9.4g total carbohydrates (88% of calories, including 0.5g dietary fiber and 0.19g sugars), and 0.21g total fat (4% of calories).
Vitamins Profile in Corn beverage (Per 100g)
Track how Corn beverage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 0.529 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.019 mg | 1.1% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 1 mg | 0.2% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Lutein + Zeaxanthin | 173 µg | 1.7% DV |
Minerals & Electrolytes in Corn beverage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 16 mg | 0.3% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 1.2 µg | 2.2% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.096 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.046 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.098 g | 0.5% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn beverage contains 44 calories (kcal), 0.84g of protein, 9.4g of carbohydrates (0.5g fiber, 0.19g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn beverage has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.314 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Corn beverage: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn beverage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.