Lima beans, from dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and creamy dish made from dried lima beans, slow-cooked until tender and buttery, offering a wholesome and satisfying side or base for a meal. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus soaking time) Ingredients: - 1 cup dried lima beans, rinsed and sorted - 4-6 cups water or vegetable broth - 1/4 cup diced onion - 1 clove garlic, minced - 1 tbsp olive oil or butter (optional) - Salt and pepper to taste - Optional: bay leaf, fresh thyme Instructions: 1. Soak dried lima beans overnight in plenty of water, or quick soak by boiling for 10 minutes, then letting sit for 1 hour. 2. Drain and rinse the soaked beans. In a large pot or Dutch oven, heat olive oil or butter (if using) over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 3. Add the drained beans, water or broth, and bay leaf/thyme (if using). Bring to a boil, then reduce heat to a simmer, cover, and cook for 1-1.5 hours, or until beans are tender. Add more liquid if needed. 4. Remove bay leaf. Season generously with salt and pepper. Serve hot.
Per 100g reference serving, Lima beans, from dried provides 165 kcal of energy, 7.25g protein (17% of calories), 19.4g total carbohydrates (46% of calories, including 6.5g dietary fiber and 2.7g sugars), and 6.86g total fat (37% of calories).
Vitamins Profile in Lima beans, from dried (Per 100g)
Track how Lima beans, from dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 1.4 mg | 9.3% DV |
| Vitamin K (Phylloquinone) | 8.4 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.372 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 73 µg | 18.2% DV |
| Natural Food Folate | 73 µg | 18.2% DV |
| Choline | 30.2 mg | 5.5% DV |
Minerals & Electrolytes in Lima beans, from dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.23 mg | 12.4% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 472 mg | 10% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 4.2 µg | 7.6% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.218 mg | 24.2% DV |
| Sodium (Na) | 218 mg | 9.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.32 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 2.79 g | 9.3% DV |
| Polyunsaturated Fat (PUFA) | 2.66 g | 13.3% DV |
| Saturated Fat (SFA) | 0.952 g | 4.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lima beans, from dried contains 165 calories (kcal), 7.25g of protein, 19.4g of carbohydrates (6.5g fiber, 2.7g total sugars), and 6.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, from dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, from dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, from dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.