Plum, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender plums, preserved in a light syrup or juice, offering a convenient way to enjoy this stone fruit year-round in desserts or as a simple snack.
Per 100g reference serving, Plum, canned provides 55 kcal of energy, 0.52g protein (4% of calories), 13.5g total carbohydrates (93% of calories, including 1g dietary fiber and 12.4g sugars), and 0.23g total fat (3% of calories).
Vitamins Profile in Plum, canned (Per 100g)
Track how Plum, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 4.8 µg | 4% DV |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.4% DV |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.281 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.021 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 1.4 mg | 0.3% DV |
| Beta-Carotene | 121 µg | 3.4% DV |
| Beta-Cryptoxanthin | 22 µg | 3.7% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Plum, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.033 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.1 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.033 g | 0.2% DV |
| Saturated Fat (SFA) | 0.013 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Plum, canned contains 55 calories (kcal), 0.52g of protein, 13.5g of carbohydrates (1g fiber, 12.4g total sugars), and 0.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Plum, canned has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.72 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Plum, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Plum, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.