Strawberries, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bursting with sweet summer flavor, frozen strawberries are a versatile ingredient, ideal for smoothies, desserts, or simply thawing for a quick snack.
Per 100g reference serving, Strawberries, frozen provides 35 kcal of energy, 0.43g protein (4% of calories), 9.13g total carbohydrates (93% of calories, including 2.1g dietary fiber and 4.56g sugars), and 0.11g total fat (3% of calories).
Vitamins Profile in Strawberries, frozen (Per 100g)
Track how Strawberries, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 41.2 mg | 45.8% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.462 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.028 mg | 1.6% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 5.7 mg | 1% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Strawberries, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 148 mg | 3.1% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.031 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.015 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.054 g | 0.3% DV |
| Saturated Fat (SFA) | 0.006 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Strawberries, frozen contains 35 calories (kcal), 0.43g of protein, 9.13g of carbohydrates (2.1g fiber, 4.56g total sugars), and 0.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberries, frozen has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.91 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Strawberries, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberries, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.