Beef sausage with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious beef sausage infused with pockets of melted cheese, offering a rich, savory flavor with a creamy burst in every bite, ideal for grilling.
Per 100g reference serving, Beef sausage with cheese provides 341 kcal of energy, 13.7g protein (17% of calories), 3.75g total carbohydrates (5% of calories, including 0g dietary fiber and 1.37g sugars), and 28.5g total fat (78% of calories).
Vitamins Profile in Beef sausage with cheese (Per 100g)
Track how Beef sausage with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.4 mg | 18.2% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 1.12 µg | 46.7% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.152 mg | 11.7% DV |
| Vitamin B3 (Niacin) | 2.2 mg | 13.8% DV |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 35.5 mg | 6.5% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Beef sausage with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.47 mg | 8.2% DV |
| Calcium (Ca) | 138 mg | 10.6% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 257 mg | 5.5% DV |
| Zinc (Zn) | 2.16 mg | 19.6% DV |
| Selenium (Se) | 12.3 µg | 22.4% DV |
| Phosphorus (P) | 176 mg | 14.1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 922 mg | 40.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.7 g | 12.2% DV |
| Monounsaturated Fat (MUFA) | 12 g | 40.1% DV |
| Polyunsaturated Fat (PUFA) | 1.83 g | 9.1% DV |
| Saturated Fat (SFA) | 11.7 g | 58.7% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef sausage with cheese contains 341 calories (kcal), 13.7g of protein, 3.75g of carbohydrates (0g fiber, 1.37g total sugars), and 28.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef sausage with cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef sausage with cheese: Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef sausage with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.