Bratwurst, beef and pork, smoked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful smoked bratwurst, blending savory beef and pork, offering a robust taste and satisfying snap, perfect for grilling or pan-frying.
Per 100g reference serving, Bratwurst, beef and pork, smoked provides 297 kcal of energy, 12.2g protein (17% of calories), 2g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 26.3g total fat (80% of calories).
Vitamins Profile in Bratwurst, beef and pork, smoked (Per 100g)
Track how Bratwurst, beef and pork, smoked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.67 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.38 mg | 31.7% DV |
| Vitamin B2 (Riboflavin) | 0.213 mg | 16.4% DV |
| Vitamin B3 (Niacin) | 3.11 mg | 19.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.69 mg | 13.8% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
Minerals & Electrolytes in Bratwurst, beef and pork, smoked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 283 mg | 6% DV |
| Zinc (Zn) | 2.47 mg | 22.5% DV |
| Selenium (Se) | 14.1 µg | 25.6% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.041 mg | 1.8% DV |
| Sodium (Na) | 848 mg | 36.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.18 g | 11.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.4 g | 10% DV |
| Monounsaturated Fat (MUFA) | 8 g | 26.7% DV |
| Polyunsaturated Fat (PUFA) | 1.58 g | 7.9% DV |
| Saturated Fat (SFA) | 6.08 g | 30.4% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.81 g | 27% DV |
| Isoleucine (BCAA) | 0.485 g | 32.3% DV |
| Valine (BCAA) | 0.464 g | 25.8% DV |
| Lysine | 0.903 g | 43% DV |
| Methionine | 0.364 g | 36.4% DV |
| Tryptophan | 0.107 g | 26.7% DV |
| Phenylalanine | 0.405 g | 27% DV |
| Threonine | 0.465 g | 42.3% DV |
| Histidine | 0.395 g | 49.4% DV |
| Glycine | 0.857 g | 28.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bratwurst, beef and pork, smoked contains 297 calories (kcal), 12.2g of protein, 2g of carbohydrates (0g fiber, 0g total sugars), and 26.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bratwurst, beef and pork, smoked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.36 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bratwurst, beef and pork, smoked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bratwurst, beef and pork, smoked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.