Bratwurst, veal, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate and finely textured veal bratwurst, cooked to bring out its subtle flavors, a gourmet twist on a classic German sausage.
Per 100g reference serving, Bratwurst, veal, cooked provides 341 kcal of energy, 14g protein (16% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 31.7g total fat (84% of calories).
Vitamins Profile in Bratwurst, veal, cooked (Per 100g)
Track how Bratwurst, veal, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 5.43 mg | 33.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.958 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 0.307 mg | 18.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
Minerals & Electrolytes in Bratwurst, veal, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 231 mg | 4.9% DV |
| Zinc (Zn) | 2.05 mg | 18.6% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 150 mg | 12% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Manganese (Mn) | 0.049 mg | 2.1% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.587 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 13 g | 43.3% DV |
| Polyunsaturated Fat (PUFA) | 1.61 g | 8.1% DV |
| Saturated Fat (SFA) | 14.9 g | 74.7% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.11 g | 37.1% DV |
| Isoleucine (BCAA) | 0.689 g | 45.9% DV |
| Valine (BCAA) | 0.773 g | 42.9% DV |
| Lysine | 1.15 g | 54.9% DV |
| Methionine | 0.327 g | 32.7% DV |
| Tryptophan | 0.142 g | 35.5% DV |
| Phenylalanine | 0.564 g | 37.6% DV |
| Threonine | 0.611 g | 55.5% DV |
| Histidine | 0.508 g | 63.5% DV |
| Glycine | 0.719 g | 24% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bratwurst, veal, cooked contains 341 calories (kcal), 14g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 31.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bratwurst, veal, cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bratwurst, veal, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bratwurst, veal, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.