Bread, cracked-wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and wholesome bread made with cracked wheat, offering a dense texture and a rich, nutty flavor. Perfect for sandwiches or toast.
Per 100g reference serving, Bread, cracked-wheat provides 260 kcal of energy, 8.7g protein (13% of calories), 49.5g total carbohydrates (74% of calories, including 5.5g dietary fiber and 0g sugars), and 3.9g total fat (13% of calories).
Vitamins Profile in Bread, cracked-wheat (Per 100g)
Track how Bread, cracked-wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.358 mg | 29.8% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 3.67 mg | 22.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.512 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.304 mg | 17.9% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 76 µg | 19% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
Minerals & Electrolytes in Bread, cracked-wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.81 mg | 15.6% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 177 mg | 3.8% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 25.3 µg | 46% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.222 mg | 24.7% DV |
| Manganese (Mn) | 1.37 mg | 59.6% DV |
| Sodium (Na) | 538 mg | 23.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.648 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 1.9 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 0.682 g | 3.4% DV |
| Saturated Fat (SFA) | 0.916 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.606 g | 20.2% DV |
| Isoleucine (BCAA) | 0.338 g | 22.5% DV |
| Valine (BCAA) | 0.387 g | 21.5% DV |
| Lysine | 0.244 g | 11.6% DV |
| Methionine | 0.148 g | 14.8% DV |
| Tryptophan | 0.112 g | 28% DV |
| Phenylalanine | 0.419 g | 27.9% DV |
| Threonine | 0.261 g | 23.7% DV |
| Histidine | 0.193 g | 24.1% DV |
| Glycine | 0.321 g | 10.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, cracked-wheat contains 260 calories (kcal), 8.7g of protein, 49.5g of carbohydrates (5.5g fiber, 0g total sugars), and 3.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, cracked-wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, cracked-wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, cracked-wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.