Egg, white, raw, fresh: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The clear, protein-rich part of a fresh egg, raw egg whites are a versatile ingredient, perfect for meringues, cocktails, or adding a boost of protein to smoothies.
Per 100g reference serving, Egg, white, raw, fresh provides 52 kcal of energy, 10.9g protein (91% of calories), 0.73g total carbohydrates (6% of calories, including 0g dietary fiber and 0.71g sugars), and 0.17g total fat (3% of calories).
Vitamins Profile in Egg, white, raw, fresh (Per 100g)
Track how Egg, white, raw, fresh contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.004 mg | 0.3% DV |
| Vitamin B2 (Riboflavin) | 0.439 mg | 33.8% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.005 mg | 0.3% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 1.1 mg | 0.2% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
Minerals & Electrolytes in Egg, white, raw, fresh (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 0.03 mg | 0.3% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.023 mg | 2.6% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 166 mg | 7.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.02 g | 33.9% DV |
| Isoleucine (BCAA) | 0.661 g | 44.1% DV |
| Valine (BCAA) | 0.809 g | 44.9% DV |
| Lysine | 0.806 g | 38.4% DV |
| Methionine | 0.399 g | 39.9% DV |
| Tryptophan | 0.125 g | 31.2% DV |
| Phenylalanine | 0.686 g | 45.7% DV |
| Threonine | 0.449 g | 40.8% DV |
| Histidine | 0.29 g | 36.2% DV |
| Glycine | 0.413 g | 13.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, white, raw, fresh contains 52 calories (kcal), 10.9g of protein, 0.73g of carbohydrates (0g fiber, 0.71g total sugars), and 0.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, white, raw, fresh has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of 2.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, white, raw, fresh: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, white, raw, fresh by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.