Asparagus, frozen, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and ready for cooking, frozen asparagus spears retain their fresh flavor and vibrant green color, perfect for a quick and healthy side dish.
Per 100g reference serving, Asparagus, frozen, unprepared provides 24 kcal of energy, 3.23g protein (41% of calories), 4.1g total carbohydrates (52% of calories, including 1.9g dietary fiber and 0g sugars), and 0.23g total fat (7% of calories).
Vitamins Profile in Asparagus, frozen, unprepared (Per 100g)
Track how Asparagus, frozen, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31.8 mg | 35.3% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.121 mg | 10.1% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 1.2 mg | 7.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.184 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 191 µg | 47.8% DV |
| Folate (Dietary Folate Equivalents) | 191 µg | 47.8% DV |
| Natural Food Folate | 191 µg | 47.8% DV |
Minerals & Electrolytes in Asparagus, frozen, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 253 mg | 5.4% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Manganese (Mn) | 0.203 mg | 8.8% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.096 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.101 g | 0.5% DV |
| Saturated Fat (SFA) | 0.052 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.14 g | 4.7% DV |
| Isoleucine (BCAA) | 0.119 g | 7.9% DV |
| Valine (BCAA) | 0.124 g | 6.9% DV |
| Lysine | 0.153 g | 7.3% DV |
| Methionine | 0.031 g | 3.1% DV |
| Tryptophan | 0.031 g | 7.8% DV |
| Phenylalanine | 0.076 g | 5.1% DV |
| Threonine | 0.09 g | 8.2% DV |
| Histidine | 0.05 g | 6.2% DV |
| Glycine | 0.105 g | 3.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Asparagus, frozen, unprepared contains 24 calories (kcal), 3.23g of protein, 4.1g of carbohydrates (1.9g fiber, 0g total sugars), and 0.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Asparagus, frozen, unprepared has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -2.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Asparagus, frozen, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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