Yogurt, Greek, vanilla, nonfat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, protein-packed nonfat Greek yogurt infused with the classic, comforting flavor of vanilla, perfect for a wholesome breakfast or snack.
Per 100g reference serving, Yogurt, Greek, vanilla, nonfat provides 78 kcal of energy, 8.64g protein (45% of calories), 10.4g total carbohydrates (53% of calories, including 0.5g dietary fiber and 9.54g sugars), and 0.18g total fat (2% of calories).
Vitamins Profile in Yogurt, Greek, vanilla, nonfat (Per 100g)
Track how Yogurt, Greek, vanilla, nonfat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.64 µg | 26.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 0.201 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.386 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.2 mg | 2.8% DV |
Minerals & Electrolytes in Yogurt, Greek, vanilla, nonfat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.04 mg | 0.2% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 34 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.009 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.039 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.009 g | 0% DV |
| Saturated Fat (SFA) | 0.133 g | 0.7% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.497 g | 16.6% DV |
| Isoleucine (BCAA) | 0.269 g | 17.9% DV |
| Valine (BCAA) | 0.408 g | 22.7% DV |
| Lysine | 0.442 g | 21% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.269 g | 17.9% DV |
| Threonine | 0.202 g | 18.4% DV |
| Histidine | 0.122 g | 15.2% DV |
| Glycine | 0.119 g | 4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, Greek, vanilla, nonfat contains 78 calories (kcal), 8.64g of protein, 10.4g of carbohydrates (0.5g fiber, 9.54g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, Greek, vanilla, nonfat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Yogurt, Greek, vanilla, nonfat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, Greek, vanilla, nonfat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.