Beans, yellow, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw yellow beans are medium-sized legumes with a golden hue, offering a mild, slightly sweet flavor and a creamy texture when cooked.
Per 100g reference serving, Beans, yellow, mature seeds, raw provides 345 kcal of energy, 22g protein (25% of calories), 60.7g total carbohydrates (69% of calories, including 25.1g dietary fiber and 0g sugars), and 2.6g total fat (6% of calories).
Vitamins Profile in Beans, yellow, mature seeds, raw (Per 100g)
Track how Beans, yellow, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B1 (Thiamin) | 0.69 mg | 57.5% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 2.43 mg | 15.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.734 mg | 14.7% DV |
| Vitamin B6 (Pyridoxine) | 0.442 mg | 26% DV |
| Total Folate (Vitamin B9) | 389 µg | 97.2% DV |
| Folate (Dietary Folate Equivalents) | 389 µg | 97.2% DV |
| Natural Food Folate | 389 µg | 97.2% DV |
Minerals & Electrolytes in Beans, yellow, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.01 mg | 38.9% DV |
| Calcium (Ca) | 166 mg | 12.8% DV |
| Magnesium (Mg) | 222 mg | 52.9% DV |
| Potassium (K) | 1042 mg | 22.2% DV |
| Zinc (Zn) | 2.83 mg | 25.7% DV |
| Selenium (Se) | 12.8 µg | 23.3% DV |
| Phosphorus (P) | 488 mg | 39% DV |
| Copper (Cu) | 0.639 mg | 71% DV |
| Manganese (Mn) | 1.29 mg | 55.9% DV |
| Sodium (Na) | 12 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.51 g | 31.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.609 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 0.226 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 1.12 g | 5.6% DV |
| Saturated Fat (SFA) | 0.671 g | 3.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.76 g | 58.5% DV |
| Isoleucine (BCAA) | 0.972 g | 64.8% DV |
| Valine (BCAA) | 1.15 g | 63.9% DV |
| Lysine | 1.51 g | 71.9% DV |
| Methionine | 0.331 g | 33.1% DV |
| Tryptophan | 0.26 g | 65% DV |
| Phenylalanine | 1.19 g | 79.3% DV |
| Threonine | 0.926 g | 84.2% DV |
| Histidine | 0.612 g | 76.5% DV |
| Glycine | 0.859 g | 28.6% DV |
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Frequently Asked Questions
100 grams of Beans, yellow, mature seeds, raw contains 345 calories (kcal), 22g of protein, 60.7g of carbohydrates (25.1g fiber, 0g total sugars), and 2.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, yellow, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.976 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, yellow, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans, yellow, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.