Potato puffs, frozen, oven-heated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside and fluffy on the inside, oven-heated potato puffs are a delightful and easy-to-prepare side dish or snack, loved by all ages. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1 bag (approx. 2 lbs) frozen potato puffs Instructions: 1. Preheat oven to 425°F (220°C). 2. Spread frozen potato puffs in a single layer on a baking sheet. 3. Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through. 4. Serve hot.
Per 100g reference serving, Potato puffs, frozen, oven-heated provides 192 kcal of energy, 2.13g protein (4% of calories), 27.3g total carbohydrates (55% of calories, including 2g dietary fiber and 0.27g sugars), and 9.05g total fat (41% of calories).
Vitamins Profile in Potato puffs, frozen, oven-heated (Per 100g)
Track how Potato puffs, frozen, oven-heated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.64 mg | 17.6% DV |
| Vitamin K (Phylloquinone) | 32.8 µg | 27.3% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 1.45 mg | 9.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.32 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.121 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 25.4 mg | 4.6% DV |
| Betaine (Trimethylglycine) | 0.8 mg | 0.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Potato puffs, frozen, oven-heated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.58 mg | 3.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 287 mg | 6.1% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 84 mg | 6.7% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Manganese (Mn) | 0.127 mg | 5.5% DV |
| Sodium (Na) | 463 mg | 20.1% DV |
| Fluoride (F) | 6.3 µg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.206 g | 12.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.14 g | 15.3% DV |
| Monounsaturated Fat (MUFA) | 4.54 g | 15.1% DV |
| Polyunsaturated Fat (PUFA) | 2.35 g | 11.8% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.159 g | 5.3% DV |
| Isoleucine (BCAA) | 0.09 g | 6% DV |
| Valine (BCAA) | 0.128 g | 7.1% DV |
| Lysine | 0.14 g | 6.7% DV |
| Methionine | 0.034 g | 3.4% DV |
| Tryptophan | 0.02 g | 5% DV |
| Phenylalanine | 0.102 g | 6.8% DV |
| Threonine | 0.087 g | 7.9% DV |
| Histidine | 0.048 g | 6% DV |
| Glycine | 0.086 g | 2.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato puffs, frozen, oven-heated contains 192 calories (kcal), 2.13g of protein, 27.3g of carbohydrates (2g fiber, 0.27g total sugars), and 9.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato puffs, frozen, oven-heated has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato puffs, frozen, oven-heated: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato puffs, frozen, oven-heated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.