Sausage, smoked link sausage, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful smoked pork link sausage, offering a rich, savory taste and satisfying snap, perfect for grilling or pan-frying.
Per 100g reference serving, Sausage, smoked link sausage, pork provides 309 kcal of energy, 12g protein (16% of calories), 0.94g total carbohydrates (1% of calories, including 0g dietary fiber and 0.94g sugars), and 28.2g total fat (83% of calories).
Vitamins Profile in Sausage, smoked link sausage, pork (Per 100g)
Track how Sausage, smoked link sausage, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.66 µg | 27.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 13.7 µg | 11.4% DV |
| Vitamin B1 (Thiamin) | 0.212 mg | 17.7% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 2.81 mg | 17.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.536 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 61.1 mg | 11.1% DV |
| Betaine (Trimethylglycine) | 1.8 mg | 0.7% DV |
Minerals & Electrolytes in Sausage, smoked link sausage, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 483 mg | 10.3% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.176 mg | 19.6% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 827 mg | 36% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.169 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.26 g | 23.3% DV |
| Monounsaturated Fat (MUFA) | 11.2 g | 37.4% DV |
| Polyunsaturated Fat (PUFA) | 3.63 g | 18.1% DV |
| Saturated Fat (SFA) | 9.31 g | 46.6% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.69 g | 56.4% DV |
| Isoleucine (BCAA) | 0.951 g | 63.4% DV |
| Valine (BCAA) | 1.07 g | 59.3% DV |
| Lysine | 1.75 g | 83.1% DV |
| Methionine | 0.596 g | 59.6% DV |
| Tryptophan | 0.216 g | 54% DV |
| Phenylalanine | 0.848 g | 56.5% DV |
| Threonine | 0.929 g | 84.5% DV |
| Histidine | 0.699 g | 87.4% DV |
| Glycine | 1.56 g | 52% DV |
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Frequently Asked Questions
100 grams of Sausage, smoked link sausage, pork contains 309 calories (kcal), 12g of protein, 0.94g of carbohydrates (0g fiber, 0.94g total sugars), and 28.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, smoked link sausage, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.11 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, smoked link sausage, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage, smoked link sausage, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.