Pork skin rinds: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light, airy, and intensely savory, pork skin rinds (chicharrones) are deep-fried pork skin, offering an irresistible crunch and a satisfying, salty snack.
Per 100g reference serving, Pork skin rinds provides 544 kcal of energy, 61.3g protein (47% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 31.3g total fat (53% of calories).
Vitamins Profile in Pork skin rinds (Per 100g)
Track how Pork skin rinds contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.64 µg | 26.7% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.099 mg | 8.2% DV |
| Vitamin B2 (Riboflavin) | 0.283 mg | 21.8% DV |
| Vitamin B3 (Niacin) | 1.55 mg | 9.7% DV |
| Vitamin B6 (Pyridoxine) | 0.023 mg | 1.4% DV |
| Choline | 164 mg | 29.9% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
Minerals & Electrolytes in Pork skin rinds (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 127 mg | 2.7% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 41 µg | 74.5% DV |
| Phosphorus (P) | 85 mg | 6.8% DV |
| Copper (Cu) | 0.094 mg | 10.4% DV |
| Sodium (Na) | 1818 mg | 79% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.26 g | 16.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.35 g | 23.9% DV |
| Monounsaturated Fat (MUFA) | 14.8 g | 49.3% DV |
| Polyunsaturated Fat (PUFA) | 3.64 g | 18.2% DV |
| Saturated Fat (SFA) | 11.4 g | 56.9% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork skin rinds contains 544 calories (kcal), 61.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 31.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork skin rinds has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 29.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork skin rinds: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork skin rinds by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.