Peruvian beans, from dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as Mayocoba or Canary beans, these dried Peruvian beans cook up creamy and tender with a mild, buttery flavor, making them excellent for refried beans or simple side dishes.
Per 100g reference serving, Peruvian beans, from dried provides 192 kcal of energy, 8.51g protein (17% of calories), 23.5g total carbohydrates (48% of calories, including 9.7g dietary fiber and 0.32g sugars), and 7.51g total fat (35% of calories).
Vitamins Profile in Peruvian beans, from dried (Per 100g)
Track how Peruvian beans, from dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.6 mg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.11 mg | 14.1% DV |
| Vitamin K (Phylloquinone) | 9.8 µg | 8.2% DV |
| Vitamin B1 (Thiamin) | 0.165 mg | 13.8% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 0.625 mg | 3.9% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 72 µg | 18% DV |
| Natural Food Folate | 72 µg | 18% DV |
| Choline | 32.7 mg | 5.9% DV |
Minerals & Electrolytes in Peruvian beans, from dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.32 mg | 12.9% DV |
| Calcium (Ca) | 58 mg | 4.5% DV |
| Magnesium (Mg) | 69 mg | 16.4% DV |
| Potassium (K) | 302 mg | 6.4% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 1.2 µg | 2.2% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.173 mg | 19.2% DV |
| Sodium (Na) | 220 mg | 9.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.481 g | 30.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.45 g | 17.5% DV |
| Monounsaturated Fat (MUFA) | 2.84 g | 9.5% DV |
| Polyunsaturated Fat (PUFA) | 2.93 g | 14.7% DV |
| Saturated Fat (SFA) | 1.13 g | 5.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peruvian beans, from dried contains 192 calories (kcal), 8.51g of protein, 23.5g of carbohydrates (9.7g fiber, 0.32g total sugars), and 7.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peruvian beans, from dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Peruvian beans, from dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peruvian beans, from dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.