Head cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional cold cut made from the meat of a pig's head, set in its own gelatin, offering a unique savory flavor and firm, mosaic-like texture.
Per 100g reference serving, Head cheese provides 157 kcal of energy, 13.8g protein (36% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.9g total fat (64% of calories).
Vitamins Profile in Head cheese (Per 100g)
Track how Head cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 1.05 µg | 43.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 0.44 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 104 mg | 18.9% DV |
Minerals & Electrolytes in Head cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 31 mg | 0.7% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.122 mg | 13.6% DV |
| Sodium (Na) | 941 mg | 40.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.131 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 5.6 g | 18.7% DV |
| Polyunsaturated Fat (PUFA) | 1.13 g | 5.7% DV |
| Saturated Fat (SFA) | 3.4 g | 17% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Head cheese contains 157 calories (kcal), 13.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Head cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Head cheese: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Head cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.