Egg custards, dry mix, prepared with whole milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, creamy dessert made from a convenient dry mix, enriched with the lusciousness of whole milk for a smooth, comforting treat. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 package (e.g., 4.7 oz) egg custard dry mix - 2 cups whole milk Instructions: 1. In a medium saucepan, whisk together the dry custard mix and whole milk until smooth. 2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. 3. Remove from heat and pour into individual serving dishes. 4. Chill in the refrigerator for at least 2 hours, or until set, before serving.
Per 100g reference serving, Egg custards, dry mix, prepared with whole milk provides 122 kcal of energy, 3.99g protein (13% of calories), 17.6g total carbohydrates (58% of calories, including 0g dietary fiber and 4.82g sugars), and 4g total fat (29% of calories).
Vitamins Profile in Egg custards, dry mix, prepared with whole milk (Per 100g)
Track how Egg custards, dry mix, prepared with whole milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 52 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 0.132 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.699 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.8 mg | 2.1% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 52 µg | 5.8% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
Minerals & Electrolytes in Egg custards, dry mix, prepared with whole milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 139 mg | 10.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 207 mg | 4.4% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 6 µg | 10.9% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.007 mg | 0.3% DV |
| Sodium (Na) | 84 mg | 3.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.223 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 1.13 g | 3.8% DV |
| Polyunsaturated Fat (PUFA) | 0.312 g | 1.6% DV |
| Saturated Fat (SFA) | 2.03 g | 10.2% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.337 g | 11.2% DV |
| Isoleucine (BCAA) | 0.207 g | 13.8% DV |
| Valine (BCAA) | 0.233 g | 12.9% DV |
| Lysine | 0.214 g | 10.2% DV |
| Methionine | 0.091 g | 9.1% DV |
| Tryptophan | 0.082 g | 20.5% DV |
| Phenylalanine | 0.173 g | 11.5% DV |
| Threonine | 0.192 g | 17.5% DV |
| Histidine | 0.092 g | 11.5% DV |
| Glycine | 0.097 g | 3.2% DV |
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Frequently Asked Questions
100 grams of Egg custards, dry mix, prepared with whole milk contains 122 calories (kcal), 3.99g of protein, 17.6g of carbohydrates (0g fiber, 4.82g total sugars), and 4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg custards, dry mix, prepared with whole milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.195 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Egg custards, dry mix, prepared with whole milk: Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg custards, dry mix, prepared with whole milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.