Chicken salad spread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, creamy, and versatile spread made from shredded chicken, mayonnaise, celery, and a touch of seasoning, perfect for sandwiches, crackers, or as a light meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken, shredded or diced - 1/2 cup mayonnaise - 1/4 cup finely chopped celery - 2 tbsp finely chopped red onion (optional) - 1 tbsp fresh lemon juice (optional) - Salt to taste - Black pepper to taste Instructions: 1. In a medium bowl, combine the shredded or diced cooked chicken, mayonnaise, chopped celery, and red onion (if using). 2. Add lemon juice (if using), salt, and pepper. 3. Mix well until all ingredients are thoroughly combined and the chicken is coated in the dressing. 4. Taste and adjust seasonings as needed. 5. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Per 100g reference serving, Chicken salad spread provides 200 kcal of energy, 11.6g protein (24% of calories), 7.41g total carbohydrates (15% of calories, including 0g dietary fiber and 0g sugars), and 13.5g total fat (61% of calories).
Vitamins Profile in Chicken salad spread (Per 100g)
Track how Chicken salad spread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.2 mg | 14.7% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 1.67 mg | 10.4% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 49.6 mg | 9% DV |
| Preformed Retinol | 42 µg | 4.7% DV |
Minerals & Electrolytes in Chicken salad spread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.61 mg | 3.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 10.9 µg | 19.8% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 653 mg | 28.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.97 g | 42.6% DV |
| Monounsaturated Fat (MUFA) | 3.25 g | 10.8% DV |
| Polyunsaturated Fat (PUFA) | 6.22 g | 31.1% DV |
| Saturated Fat (SFA) | 3.45 g | 17.2% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken salad spread contains 200 calories (kcal), 11.6g of protein, 7.41g of carbohydrates (0g fiber, 0g total sugars), and 13.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken salad spread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken salad spread: Mustard, Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken salad spread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.