Chicken, chicken roll, roasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and versatile deli meat, roasted chicken roll offers a savory, pre-cooked option for sandwiches, wraps, or quick protein additions.
Per 100g reference serving, Chicken, chicken roll, roasted provides 164 kcal of energy, 26.7g protein (65% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 6.33g total fat (35% of calories).
Vitamins Profile in Chicken, chicken roll, roasted (Per 100g)
Track how Chicken, chicken roll, roasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.181 mg | 13.9% DV |
| Vitamin B3 (Niacin) | 7.57 mg | 47.3% DV |
| Vitamin B6 (Pyridoxine) | 0.246 mg | 14.5% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 66.1 mg | 12% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
Minerals & Electrolytes in Chicken, chicken roll, roasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 278 mg | 5.9% DV |
| Zinc (Zn) | 1.6 mg | 14.5% DV |
| Selenium (Se) | 23.9 µg | 43.5% DV |
| Phosphorus (P) | 236 mg | 18.9% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 499 mg | 21.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.856 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 2.69 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 0.933 g | 4.7% DV |
| Saturated Fat (SFA) | 1.57 g | 7.9% DV |
| Dietary Cholesterol | 112 mg | 37.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken, chicken roll, roasted contains 164 calories (kcal), 26.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 6.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, chicken roll, roasted has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 15.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, chicken roll, roasted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, chicken roll, roasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.