Cereal, corn flakes, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The original crisp and golden flakes of toasted corn, plain corn flakes offer a simple, classic, and versatile breakfast cereal.
Per 100g reference serving, Cereal, corn flakes, plain provides 365 kcal of energy, 6.4g protein (7% of calories), 79.5g total carbohydrates (89% of calories, including 3.5g dietary fiber and 9.44g sugars), and 1.6g total fat (4% of calories).
Vitamins Profile in Cereal, corn flakes, plain (Per 100g)
Track how Cereal, corn flakes, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5 µg | 25% DV |
| Vitamin B12 (Cobalamin) | 3.6 µg | 100% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 1.03 mg | 85.6% DV |
| Vitamin B2 (Riboflavin) | 1.02 mg | 78.6% DV |
| Vitamin B3 (Niacin) | 12.9 mg | 80.7% DV |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 84.7% DV |
| Total Folate (Vitamin B9) | 327 µg | 81.8% DV |
| Folate (Dietary Folate Equivalents) | 537 µg | 100% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 7.7 mg | 1.4% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 57 µg | 4.8% DV |
| Lutein + Zeaxanthin | 1466 µg | 14.7% DV |
Minerals & Electrolytes in Cereal, corn flakes, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 28 mg | 100% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 9.5 µg | 17.3% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 703 mg | 30.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.728 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 0.351 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.746 g | 3.7% DV |
| Saturated Fat (SFA) | 0.198 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cereal, corn flakes, plain contains 365 calories (kcal), 6.4g of protein, 79.5g of carbohydrates (3.5g fiber, 9.44g total sugars), and 1.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cereal, corn flakes, plain has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cereal, corn flakes, plain: Nuts, Peanuts, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cereal, corn flakes, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.