Chicken, back: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Often overlooked, the chicken back is rich in flavor and perfect for making savory stocks, broths, or adding depth to slow-cooked dishes.
Per 100g reference serving, Chicken, back provides 298 kcal of energy, 25.7g protein (35% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 20.8g total fat (65% of calories).
Vitamins Profile in Chicken, back (Per 100g)
Track how Chicken, back contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 104 µg | 11.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.193 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 6.66 mg | 41.6% DV |
| Vitamin B6 (Pyridoxine) | 0.268 mg | 15.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 61.8 mg | 11.2% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
Minerals & Electrolytes in Chicken, back (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.41 mg | 7.8% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 2.23 mg | 20.3% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 409 mg | 17.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.06 g | 12% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.179 g | 11.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.01 g | 28.6% DV |
| Monounsaturated Fat (MUFA) | 8.22 g | 27.4% DV |
| Polyunsaturated Fat (PUFA) | 4.58 g | 22.9% DV |
| Saturated Fat (SFA) | 5.77 g | 28.9% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, back contains 298 calories (kcal), 25.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 20.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, back has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 13.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, back: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, back by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.