Cookie, oatmeal, reduced sugar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier version of the comforting oatmeal cookie, delivering a chewy texture and wholesome flavor with less added sugar. It's a satisfying treat that allows the natural sweetness of the oats and any added fruit to shine. --- RECIPE --- Servings: 24 cookies Prep Time: 15 minutes (plus baking time) Ingredients: - 1/2 cup (1 stick) unsalted butter, softened - 1/4 cup granulated sugar - 1/4 cup packed light brown sugar - 1/4 cup sugar substitute (e.g., erythritol blend, stevia blend) - 1 large egg - 1 tsp vanilla extract - 1 cup all-purpose flour - 1/2 tsp baking soda - 1/2 tsp ground cinnamon - 1/4 tsp salt - 1 1/2 cups rolled oats - 1/2 cup raisins (optional) Instructions: 1. 1. Preheat oven to 375°F (190°C). Line baking sheets with parchment paper. 2. 2. In a large bowl, cream together softened butter, granulated sugar, brown sugar, and sugar substitute until light and fluffy. 3. 3. Beat in the egg and vanilla extract. 4. 4. In a separate bowl, whisk together flour, baking soda, cinnamon, and salt. 5. 5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the rolled oats and raisins (if using). 6. 6. Drop rounded tablespoons of dough onto prepared baking sheets, about 2 inches apart. 7. 7. Bake for 10-12 minutes, or until edges are golden brown and centers are set. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.
Per 100g reference serving, Cookie, oatmeal, reduced sugar provides 449 kcal of energy, 4.8g protein (4% of calories), 69.9g total carbohydrates (61% of calories, including 2.9g dietary fiber and 31.6g sugars), and 18g total fat (35% of calories).
Vitamins Profile in Cookie, oatmeal, reduced sugar (Per 100g)
Track how Cookie, oatmeal, reduced sugar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.52 mg | 10.1% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.46 mg | 38.3% DV |
| Vitamin B2 (Riboflavin) | 0.211 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 3.24 mg | 20.2% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 74 µg | 18.5% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 12 mg | 2.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Beta-Cryptoxanthin | 18 µg | 3% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Cookie, oatmeal, reduced sugar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.07 mg | 22.6% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 175 mg | 3.7% DV |
| Zinc (Zn) | 0.49 mg | 4.5% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Sodium (Na) | 273 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.464 g | 29% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.3 g | 45% DV |
| Monounsaturated Fat (MUFA) | 7.55 g | 25.2% DV |
| Polyunsaturated Fat (PUFA) | 6.78 g | 33.9% DV |
| Saturated Fat (SFA) | 2.69 g | 13.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookie, oatmeal, reduced sugar contains 449 calories (kcal), 4.8g of protein, 69.9g of carbohydrates (2.9g fiber, 31.6g total sugars), and 18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookie, oatmeal, reduced sugar has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookie, oatmeal, reduced sugar: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookie, oatmeal, reduced sugar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.