Fish, catfish, steamed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Catfish gently cooked by steam, preserving its delicate flavor, moisture, and nutrients, resulting in tender, flaky white flesh.
Per 100g reference serving, Fish, catfish, steamed provides 150 kcal of energy, 19.2g protein (53% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.5g total fat (47% of calories).
Vitamins Profile in Fish, catfish, steamed (Per 100g)
Track how Fish, catfish, steamed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 3.27 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 2.66 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.175 mg | 10.3% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 82.1 mg | 14.9% DV |
Minerals & Electrolytes in Fish, catfish, steamed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 382 mg | 8.1% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 10.4 µg | 18.9% DV |
| Phosphorus (P) | 258 mg | 20.6% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 222 mg | 9.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.072 g | 14.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.01 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 3.25 g | 10.8% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7.1% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, catfish, steamed contains 150 calories (kcal), 19.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, catfish, steamed has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, catfish, steamed: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, catfish, steamed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.