Liver, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nutrient-dense organ meat, beef liver is known for its rich, earthy flavor and tender texture when properly prepared, packed with vitamins and minerals.
Per 100g reference serving, Liver, beef provides 174 kcal of energy, 26.3g protein (63% of calories), 5.12g total carbohydrates (12% of calories, including 0g dietary fiber and 0g sugars), and 4.64g total fat (25% of calories).
Vitamins Profile in Liver, beef (Per 100g)
Track how Liver, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 82.5 µg | 100% DV |
| Vitamin A (RAE) | 7683 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.176 mg | 14.7% DV |
| Vitamin B2 (Riboflavin) | 3.4 mg | 100% DV |
| Vitamin B3 (Niacin) | 17.3 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 1.02 mg | 59.9% DV |
| Total Folate (Vitamin B9) | 258 µg | 64.5% DV |
| Folate (Dietary Folate Equivalents) | 258 µg | 64.5% DV |
| Natural Food Folate | 258 µg | 64.5% DV |
| Choline | 415 mg | 75.4% DV |
| Preformed Retinol | 7667 µg | 100% DV |
| Beta-Carotene | 181 µg | 5% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 21 µg | 3.5% DV |
Minerals & Electrolytes in Liver, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.12 mg | 34% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 348 mg | 7.4% DV |
| Zinc (Zn) | 5.19 mg | 47.2% DV |
| Selenium (Se) | 32.5 µg | 59.1% DV |
| Phosphorus (P) | 481 mg | 38.5% DV |
| Copper (Cu) | 14.5 mg | 100% DV |
| Sodium (Na) | 384 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 1.1 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5.1% DV |
| Saturated Fat (SFA) | 2.51 g | 12.6% DV |
| Dietary Cholesterol | 378 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Liver, beef contains 174 calories (kcal), 26.3g of protein, 5.12g of carbohydrates (0g fiber, 0g total sugars), and 4.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Liver, beef has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 22.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Liver, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Liver, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.