Papaya, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender, canned papaya offers a convenient way to enjoy the tropical flavor of papaya, often packed in light syrup or juice.
Per 100g reference serving, Papaya, canned provides 52 kcal of energy, 0.35g protein (3% of calories), 13.1g total carbohydrates (94% of calories, including 1.3g dietary fiber and 10.9g sugars), and 0.21g total fat (3% of calories).
Vitamins Profile in Papaya, canned (Per 100g)
Track how Papaya, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36.5 mg | 40.6% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.241 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.027 mg | 1.6% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 4.6 mg | 0.8% DV |
| Beta-Carotene | 175 µg | 4.9% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 375 µg | 62.5% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
| Lycopene | 1165 µg | 11.7% DV |
Minerals & Electrolytes in Papaya, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.008 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.054 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 0.061 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Papaya, canned contains 52 calories (kcal), 0.35g of protein, 13.1g of carbohydrates (1.3g fiber, 10.9g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Papaya, canned has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.73 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Papaya, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Papaya, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.