Quail, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate and flavorful game bird, cooked quail offers tender, lean meat with a subtle, earthy taste, often served as a gourmet appetizer or main.
Per 100g reference serving, Quail, cooked provides 226 kcal of energy, 25g protein (44% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 14g total fat (56% of calories).
Vitamins Profile in Quail, cooked (Per 100g)
Track how Quail, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 70 µg | 7.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.219 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.299 mg | 23% DV |
| Vitamin B3 (Niacin) | 7.89 mg | 49.3% DV |
| Vitamin B6 (Pyridoxine) | 0.617 mg | 36.3% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 65.6 mg | 11.9% DV |
| Preformed Retinol | 70 µg | 7.8% DV |
Minerals & Electrolytes in Quail, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.41 mg | 24.5% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 215 mg | 4.6% DV |
| Zinc (Zn) | 3.09 mg | 28.1% DV |
| Selenium (Se) | 21.7 µg | 39.5% DV |
| Phosphorus (P) | 278 mg | 22.2% DV |
| Copper (Cu) | 0.59 mg | 65.6% DV |
| Sodium (Na) | 214 mg | 9.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.49 g | 30.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.68 g | 19.1% DV |
| Monounsaturated Fat (MUFA) | 4.87 g | 16.2% DV |
| Polyunsaturated Fat (PUFA) | 3.47 g | 17.4% DV |
| Saturated Fat (SFA) | 3.94 g | 19.7% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Quail, cooked contains 226 calories (kcal), 25g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quail, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 17.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quail, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quail, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.