Shrimp, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and ready-to-use, canned shrimp offer a quick protein source for salads, sandwiches, and other dishes, typically packed in water or brine.
Per 100g reference serving, Shrimp, canned provides 100 kcal of energy, 20.4g protein (87% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.36g total fat (13% of calories).
Vitamins Profile in Shrimp, canned (Per 100g)
Track how Shrimp, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin B12 (Cobalamin) | 0.74 µg | 30.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.1 mg | 7.3% DV |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.6% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.558 mg | 3.5% DV |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 80.9 mg | 14.7% DV |
Minerals & Electrolytes in Shrimp, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.13 mg | 11.8% DV |
| Calcium (Ca) | 145 mg | 11.2% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 80 mg | 1.7% DV |
| Zinc (Zn) | 1.96 mg | 17.8% DV |
| Selenium (Se) | 47.5 µg | 86.4% DV |
| Phosphorus (P) | 195 mg | 15.6% DV |
| Copper (Cu) | 0.262 mg | 29.1% DV |
| Sodium (Na) | 870 mg | 37.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.252 g | 50.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.293 g | 58.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.015 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.108 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.684 g | 3.4% DV |
| Saturated Fat (SFA) | 0.188 g | 0.9% DV |
| Dietary Cholesterol | 252 mg | 84% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Shrimp, canned contains 100 calories (kcal), 20.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, canned: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.