Soy milk, chocolate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulge in the rich, comforting flavor of chocolate soy milk, a delicious plant-based treat that's perfect chilled or as a base for smoothies.
Per 100g reference serving, Soy milk, chocolate provides 64 kcal of energy, 3.35g protein (21% of calories), 8.32g total carbohydrates (51% of calories, including 0.1g dietary fiber and 7.49g sugars), and 2.03g total fat (28% of calories).
Vitamins Profile in Soy milk, chocolate (Per 100g)
Track how Soy milk, chocolate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.72 µg | 30% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.225 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 21.9 mg | 4% DV |
| Preformed Retinol | 54 µg | 6% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Soy milk, chocolate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 94 mg | 7.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.112 mg | 12.4% DV |
| Sodium (Na) | 32 mg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.154 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.918 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 0.399 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 1.07 g | 5.3% DV |
| Saturated Fat (SFA) | 0.315 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soy milk, chocolate contains 64 calories (kcal), 3.35g of protein, 8.32g of carbohydrates (0.1g fiber, 7.49g total sugars), and 2.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy milk, chocolate has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.881 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy milk, chocolate: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy milk, chocolate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.