Yellow rice, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and aromatic, this yellow rice is cooked with added fat, enhancing its texture and flavor, making it an even more satisfying and vibrant accompaniment. --- RECIPE --- Servings: 3-4 Prep Time: 5 minutes Ingredients: - 1 cup long-grain white rice - 2 cups chicken or vegetable broth - 1/2 tsp turmeric powder (or saffron threads) - 1/4 cup chopped onion - 1 clove garlic (minced) - 2 tbsp olive oil or butter - salt to taste Instructions: 1. 1. Heat olive oil or butter in a saucepan over medium heat. Add onion and sauté until softened, about 3-4 minutes. Add garlic and turmeric (or saffron) and cook for 1 minute until fragrant. 2. 2. Add rice to the saucepan and stir to coat. 3. 3. Pour in broth and add salt. Bring to a boil. 4. 4. Reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until liquid is absorbed and rice is tender. 5. 5. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
Per 100g reference serving, Yellow rice, cooked, fat added provides 103 kcal of energy, 1.76g protein (7% of calories), 18.7g total carbohydrates (72% of calories, including 0.4g dietary fiber and 0.44g sugars), and 2.43g total fat (21% of calories).
Vitamins Profile in Yellow rice, cooked, fat added (Per 100g)
Track how Yellow rice, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.878 mg | 5.5% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 2.4 mg | 0.4% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
Minerals & Electrolytes in Yellow rice, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 2.7 µg | 4.9% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 351 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.157 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.65 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 1.07 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.809 g | 4% DV |
| Saturated Fat (SFA) | 0.375 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yellow rice, cooked, fat added contains 103 calories (kcal), 1.76g of protein, 18.7g of carbohydrates (0.4g fiber, 0.44g total sugars), and 2.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yellow rice, cooked, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yellow rice, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yellow rice, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.