Turkey, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and versatile pantry item, canned turkey is fully cooked and ready to use in salads, sandwiches, or casseroles.
Per 100g reference serving, Turkey, canned provides 185 kcal of energy, 25.3g protein (57% of calories), 0.9g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 8.1g total fat (41% of calories).
Vitamins Profile in Turkey, canned (Per 100g)
Track how Turkey, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 2.4 mg | 15% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 73.8 mg | 13.4% DV |
| Preformed Retinol | 53 µg | 5.9% DV |
Minerals & Electrolytes in Turkey, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 2.5 mg | 22.7% DV |
| Selenium (Se) | 18.4 µg | 33.5% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 482 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.211 g | 42.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.011 g | 2.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.6 g | 11.4% DV |
| Monounsaturated Fat (MUFA) | 3.28 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 1.98 g | 9.9% DV |
| Saturated Fat (SFA) | 2.25 g | 11.2% DV |
| Dietary Cholesterol | 50 mg | 16.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, canned contains 185 calories (kcal), 25.3g of protein, 0.9g of carbohydrates (0g fiber, 0g total sugars), and 8.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, canned has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.