Shrimp, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dried shrimp are intensely flavorful, small crustaceans that have been sun-dried or dehydrated, offering a concentrated umami punch to Asian and Latin American cuisines.
Per 100g reference serving, Shrimp, dried provides 250 kcal of energy, 51g protein (87% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.4g total fat (13% of calories).
Vitamins Profile in Shrimp, dried (Per 100g)
Track how Shrimp, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.2 mg | 11.3% DV |
| Vitamin B12 (Cobalamin) | 1.85 µg | 77.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.75 mg | 18.3% DV |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.4% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 1.4 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 202 mg | 36.8% DV |
Minerals & Electrolytes in Shrimp, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.32 mg | 29.6% DV |
| Calcium (Ca) | 362 mg | 27.8% DV |
| Magnesium (Mg) | 82 mg | 19.5% DV |
| Potassium (K) | 200 mg | 4.3% DV |
| Zinc (Zn) | 4.9 mg | 44.5% DV |
| Selenium (Se) | 119 µg | 100% DV |
| Phosphorus (P) | 488 mg | 39% DV |
| Copper (Cu) | 0.655 mg | 72.8% DV |
| Sodium (Na) | 2175 mg | 94.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.63 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.732 g | 100% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.038 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.27 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 1.71 g | 8.5% DV |
| Saturated Fat (SFA) | 0.47 g | 2.4% DV |
| Dietary Cholesterol | 630 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, dried contains 250 calories (kcal), 51g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 3.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, dried: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.